Many years ago, humanity forgot that the optimal time for work, physical activity, rest, and spiritual practices should be aligned with the body’s biological clock.

The human bioenergetic rhythms must resonate with the daily rhythms of the Earth.

When this synchronization occurs:

• energy exchange between nature and the human body is restored,
• aging processes slow down,
• the endocrine, nervous, and immune systems function more harmoniously,
• spiritual practices acquire an entirely different depth and meaning.

The world reveals itself differently to those who are in resonance with it — on the same frequency.

Below is a daily map of the body’s biological activity and its correlation with the Earth’s natural rhythms (according to the Sun).

During this period, the body undergoes the most active cell division and renewal.

If sleep is deep and the body is young, regenerative processes occur up to eight times more actively than during the daytime. In a more mature age or during shallow sleep, approximately 4–6 times more actively.

During this phase:

• growth hormones are actively produced,
• cellular regeneration intensifies,
• tissues recover,
• rejuvenation processes become more active.

Recommendation: During this period, it is recommended to use the Wands of Horus KONT, as they are believed to enhance processes of regeneration, restoration of the organism, and cellular renewal.

The organism begins transitioning from recovery mode to activation mode.

At this time:

• the body starts fighting aggressive molecules (free radicals),
• protective anti-aging mechanisms become active.

The adrenal glands awaken and release cortisol into the bloodstream.

This leads to:

• enhanced energy levels (vital activation),
• activation of internal systems,
• preparation of the organism for awakening.

The kidneys also begin active functioning after sleep.

Cortisol reaches its highest concentration in the blood.

At this time:

• blood pressure rises,
• body temperature increases,
• adrenaline levels increase.

Best Recommendation
This is the most favorable time for:

• water procedures,
• cold showers,
• contrast showers.

Water stimulates circulation and naturally energizes the body.

This is the ideal period for the first meal of the day.

Carbohydrates consumed during this time:

• are rapidly broken down,
• easily converted into energy,
• are less likely to be stored as fat.

Blood circulation becomes more active.

At this time:

• alcohol in the bloodstream is actively metabolized,
• sexual activity increases,
• overall energy levels rise.

The skin reaches its best condition during this period.

This is the most favorable time for:

• skincare,
• cosmetic procedures,
• injections if prescribed.

At the same time, the immune system fully recovers after sleep.

Important Note: Intense physical training is not recommended during this period because elevated cortisol levels may inhibit protein synthesis.

This is one of the most energetic periods of the day.

During this phase:

• physical performance increases,
• mental activity intensifies,
• energy levels peak.

This is also a favorable period for physical exercise.

An unfavorable time for food intake, since the process of fat accumulation is most active.

Important Warning: This is an unfavorable time for alcohol consumption, as the body reacts poorly to it.

During this period:

• blood pressure decreases,
• hormone levels decline,
• fatigue appears.

This is a natural phase of reduced activity.

The organism requires a short rest or a reduction of load.

At this time, the body may become partially or completely less responsive to medications. This depends on age, health condition, and type of illness.

Recommendation: Medication intake during this period is generally not recommended unless specifically prescribed.

At the same time:

• taste sensitivity increases,
• appetite becomes stronger.

The body enters a second active phase.

During this period:

• the blood becomes more oxygenated,
• heart and lung function intensify,
• endurance improves.

Best time for sports, exercise, and active physical activity.

The endocrine system becomes highly active, especially the pancreas.

At this time:

• digestion works efficiently,
• food is processed actively,
• fat accumulation remains minimal.

This is one of the best periods for an evening meal.

The body becomes less sensitive to pain sensations.

During this period, the likelihood of allergic reactions increases, especially involving:

• skin,
• mucous membranes.

This time requires greater caution when coming into contact with potential allergens.

This is the final phase of heightened reaction speed and body responsiveness before nighttime slowdown begins.

The organism gradually slows down.

At this time:

• blood pressure decreases,
• metabolism slows,
• heart rhythms become calmer,
• overall energy levels decline.

Important Warning: Please avoid late meals during this period. The digestive system no longer functions actively, and food consumed during this time is more likely to disrupt metabolism and overload the gastrointestinal tract.

After 11:00 PM, the body naturally enters its deepest phase of restoration.

This is the period when:

• regeneration intensifies,
• hormones recover,
• tissues renew,
• internal systems restore balance.